- Exercise
- Yoga
- Limit caffeine/alcohol intake
- Consider vitamins
- Eat properly
- Get enough rest
- Read (enjoyable literature, comics)
- Take breaks
- Learn to let go of things outside of your control
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- Take a vacation/weekend trip
- Do crafts
- Participate in a community project
- Walk during lunch or breaks
- Try massage therapy
- Design a quiet area to relax
- Say nice words to each other
- Watch funny videos
- Write a journal
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