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Exercise |
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Yoga |
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Limit caffeine/alcohol intake |
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Consider vitamins |
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Eat properly |
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Get enough rest |
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Read (enjoyable literature, comics) |
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Take breaks |
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Learn to let go of things outside of your control |
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Take a vacation/weekend trip |
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Do crafts |
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Participate in a community project |
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Walk during lunch or breaks |
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Try massage therapy |
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Design a quiet area to relax |
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Say nice words to each other |
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Watch funny videos |
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Write a journal |
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