Strategies for Adults
to Reduce Stress and Anxiety

 

 

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Exercise

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Yoga

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Limit caffeine/alcohol intake

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Consider vitamins

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Eat properly

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Get enough rest

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Read (enjoyable literature, comics)

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Take breaks

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Learn to let go of things outside of your control

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Take a vacation/weekend trip

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Do crafts

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Participate in a community project

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Walk during lunch or breaks

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Try massage therapy

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Design a quiet area to relax

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Say nice words to each other

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Watch funny videos

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Write a journal

(Taken from Parlay International, 1989)


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